Ingredients For Spicy Parsnip Soup With Cheese Naan Recipe
1 tablespoon Vegetable Oil
1 Brown onion, halved, finely chopped
2 tablespoon Korma curry paste
1 Massel vegetable stock cube
1.25 L water
1 kilogram Parsnips, peeled, coarsely chopped
90 gram Greek style yoghurt
0.5 Small lebanese cucumber, finely chopped
Cumin seeds, to serve
1 X 250 ctn cottage cheese
2 tablespoon Coarsely chopped fresh mint
Nutrition value
259
calories per serving
4 g Fat6 g Protein48 g Carbs12 g FiberOther
Current Totals
4 g Fat
6 g Protein
48 g Carbs
12 g Fiber
MacroNutrients
Carbs
48 g
Protein
6 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
132 mg
Iron
1 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
22 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
