Parsnip & Fennel Soup Recipe

Recipe By Slurrp

This parsnip and fennel soup is a comforting and flavorful dish that is perfect for chilly days. The combination of sweet parsnips and aromatic fennel creates a rich and creamy soup with a hint of licorice flavor. The soup is made by sautéing onions, parsnips, and fennel until they are soft and fragrant, then simmering them in vegetable broth until tender. Finally, the soup is pureed until smooth and garnished with fresh fennel fronds. Serve this soup as a starter or a light meal with crusty bread.

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Parsnip & Fennel Soup
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Ingredients for Parsnip & Fennel Soup Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Onion, Chopped
  • 1.50 Parsnips, Peeled And Chopped
  • 1/2 Fennel Bulb, Chopped
  • 2 cup Vegetable Broth
  • As required Salt And Pepper, To Taste
  • as needed Fresh Fennel Fronds, For Garnish

Directions: Parsnip & Fennel Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions, parsnips, and fennel and sauté until they are soft and fragrant, about 5 minutes.
  • STEP 2.Add vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the parsnips are tender.
  • STEP 3.Using an immersion blender or a regular blender, puree the soup until smooth. Season with salt and pepper to taste.
  • STEP 4.Serve the soup hot, garnished with fresh fennel fronds. Enjoy with crusty bread.

Cooking Tips

  • To make the soup extra creamy, you can add a splash of heavy cream or coconut milk before pureeing.
  • If you don't have an immersion blender, be careful when blending hot soup in a regular blender. Allow it to cool slightly and blend in batches.
  • For a more intense fennel flavor, you can add some fennel seeds to the soup while it simmers.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with a sprinkle of freshly chopped parsley or a drizzle of olive oil for added flavor.
Nutrition
value
638
calories per serving
32 g Fat11 g Protein76 g Carbs15 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    11g
  • Carbs
    76g
  • Fiber
    15g

MacroNutrients

  • Carbs
    76g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    251mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp