Ingredients For Spicy Mexican Tomato And Bean Soup Recipe
405 gram Pkt old el paso soft taco kit
2 Garlic Cloves, Crushed
60 milliliter Olive oil
45 gram Shredded Parmesan
1 Red Onion, Finely Chopped
1 Red capsicum, deseeded, chopped
400 gram 2 cans chopped tomatoes
400 gram Can black beans, rinsed, drained
300 gram Can corn kernels, drained
0.5 cup Chopped fresh coriander, plus extra, to serve
Nutrition value
267
calories per serving
17 g Fat9 g Protein18 g Carbs10 g FiberOther
Current Totals
17 g Fat
9 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
205 mg
Iron
4 mg
Vitamin A
1885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment