Mexican Veg Black Bean Soup Recipe
Recipe By Slurrp
Mexican Veg Black Bean Soup is a hearty and flavorful dish made with black beans, vegetables, and spices. It is a popular Mexican dish that is packed with protein and fiber. The soup has a rich and creamy texture with a hint of spice from the jalapenos. It is perfect for a comforting meal on a cold day and can be served with tortilla chips or crusty bread.
4.3
24 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Veg Black Bean Soup Recipe
- 0.33 cup Black Beans, Soaked Overnight
- 0.33 Onion, Chopped
- 1 cloves Cloves Garlic, Minced
- 0.33 Jalapeno, Diced
- 0.33 can Diced Tomatoes
- 1.33 cup Vegetable Broth
- 0.33 teaspoon Cumin Powder
- 0.33 teaspoon Chili Powder
- As required Salt To Taste
- as per your need Toppings: Sour Cream, Avocado, Cilantro
Directions: Mexican Veg Black Bean Soup Recipe
Cooking Directions
- STEP 1.Heat oil in a large pot and sauté onions, garlic, and jalapenos.
- STEP 2.Add black beans, tomatoes, vegetable broth, and spices.
- STEP 3.Simmer for 20-30 minutes until the flavors are well combined.
- STEP 4.Blend the soup until smooth and creamy.
- STEP 5.Serve hot with toppings like sour cream, avocado, and cilantro.
Cooking Tips
- Soak the black beans overnight for quicker cooking.
- Adjust the spice level by adding more or less jalapenos.
- Garnish with a squeeze of lime juice for added freshness.
Storage and Serving
- Store the soup in an airtight container in the refrigerator for up to 3 days.
- Reheat the soup on the stovetop or in the microwave before serving.
- Serve the soup with tortilla chips or crusty bread for a complete meal.
Nutrition
value
value
46
calories per serving
3 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp