Spicy Mapo Tofu Recipe

Recipe By Honest Cooking

A chest-thumping, mouth-numbing recipe to warm your hearts. Adapted from chef dan hong's 'mr hong' cookbook.

3.6
22 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Spicy Mapo Tofu Recipe

Nutrition
value
620
calories per serving
33 g Fat40 g Protein39 g Carbs11 g FiberOther

Current Totals

  • 33 g Fat
  • 40 g Protein
  • 39 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    40 g
  • Fiber
    11 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    311 mg
  • Iron
    10 mg
  • Vitamin A
    301 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    122 mg
  • Manganese
    1 mg
  • Phosphorus
    607 mg
  • Selenium
    77 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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