Mapo Tofu Recipe
Recipe By Food & Wine
Learn how to make Mapo Tofu.
4.9
18 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mapo Tofu Recipe
- 1/4 teaspoon Canola oil
- 0.13 pound Ground beef chuck
- 0.13 pound Ground Pork
- As required Kosher salt
- 1/2 tablespoon Chile bean sauce, preferably toban djan
- 1/2 tablespoon Hoisin sauce or tenmenjan
- 1/4 tablespoon Soy sauce
- 3.50 ounce One package soft tofu, finely diced
- 0.38 teaspoon Cornstarch
- 0.13 cup Water
- 3/4 Scallions, Finely Chopped
Nutrition
value
value
287
calories per serving
17 g Fat28 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat17g
- Protein28g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein28g
- Fiber< 1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium125mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus280mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine