Current Totals
Fat
22g
Protein
39g
Carbs
27g
Fiber
25g
MacroNutrients
Carbs
27g
Protein
39g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
810mg
Iron
22mg
Vitamin A
9668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
264mcg
Vitamin B12
< 1mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
2mcg
Magnesium
355mg
Manganese
10mg
Phosphorus
511mg
Selenium
54mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment