Mapo Tofu Recipe
Recipe By RecipeTin Japan
Mbdfu is the japanese name for mapo tofu which is a chinese dish from sichuan province. Tofu and ground meat are stir fried with flavoursome sauce. But the flavour of mbdfu is yet again modified to suit to japanese palette and not as spicy as the chinese version of mapo tofu. It is quite simple to make just like many chinese stir fries. Cut the ingredients, mix the sauce, stir fry and add the sauce.
5
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mapo Tofu Recipe
- 137.50 gram Firm tofu cut into 2cm cubes
- 100 gram Pork mince
- 1/2 tablespoon Oil
- 1/2 teaspoon Soy sauce
- 1/2 teaspoon Sake
- As required Salt and pepper
- 1 teaspoon Clove of garlic finely minced
- 1 teaspoon Finely minced ginger
- 1/2 cup Finely chopped shallots
- 1/2 Dried small chilli finely sliced
- 1/4 teaspoon Sesame oil
- 75 milliliter Stock
- 1/2 tablespoon Soy sauce
- 1 teaspoon Miso
- 1/2 tablespoon Sugar
- 1/2 teaspoon Chilli bean paste
- 1/2 tablespoon Cornflour/corn starch diluted in 1 tbsp water
- 1/2 tablespoon Chopped shallots
Nutrition
value
value
270
calories per serving
17 g Fat17 g Protein12 g Carbs1 g FiberOther
Current Totals
- Fat17g
- Protein17g
- Carbs12g
- Fiber1g
MacroNutrients
- Carbs12g
- Protein17g
- Fiber1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan