Ingredients For Spicy Lamb With Chickpeas And Quinoa Salad Recipe
200 gram Minced lamb
1 Canned chickpeas
0.5 cup Cooked Quinoa
2 cup Baby spinach leaves
1 teaspoon Dried chilli flakes
1 teaspoon Chilli Powder
2 teaspoon Garlic powder
1 teaspoon Dried Rosemary
Olive oil
0.5 Juice lemon
Nutrition value
307
calories per serving
7 g Fat24 g Protein33 g Carbs12 g FiberOther
Current Totals
7 g Fat
24 g Protein
33 g Carbs
12 g Fiber
MacroNutrients
Carbs
33 g
Protein
24 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
262 mg
Iron
10 mg
Vitamin A
3915 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
312 mcg
Vitamin B12
1 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
269 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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