Ingredients For Spicy Indian Lentil Stew (Daal) Recipe
0.5 cup Dry yellow lentils
0.25 cup Dry Red Lentils
0.25 cup Split mung beans
5 cup Water
1.25 teaspoon Salt
1 teaspoon Ground turmeric
4 teaspoon Ghee , divided
1 teaspoon Cumin seeds
1 Medium onion, thinly sliced
2 Peppers green chile peppers, chopped
2 teaspoon Grated fresh ginger
2 tablespoon Chopped Fresh Cilantro
0.5 teaspoon Cayenne pepper
Nutrition value
47
calories per serving
< 1 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
