1 Large chunk ginger peeled and cut into thin matchsticks
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 Medium onion peeled and chopped
1 piece Thumb sized ginger peeled and minced
3 Cloves garlic peeled and minced
1 Large head of broccoli cut into small florets
1 bunch Medium spring onions/scallions chopped
150 gram Mangetout
2 Wo large handfuls fresh baby spinach
1 teaspoon Chilli flakes
5 tablespoon Soy sauce
2 tablespoon Oyster sauce
2 tablespoon Chinese rice wine
3 tablespoon Soft brown sugar
2 tablespoon Cornflour/cornstarch mixed with 2 tbsp cold water
Boiled rice
Nutrition value
381
calories per serving
22 g Fat9 g Protein36 g Carbs9 g FiberOther
Current Totals
22 g Fat
9 g Protein
36 g Carbs
9 g Fiber
MacroNutrients
Carbs
36 g
Protein
9 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment