Current Totals
Fat
10g
Protein
28g
Carbs
138g
Fiber
33g
MacroNutrients
Carbs
138g
Protein
28g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
11mg
Vitamin A
1847mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
4mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
763mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment