Ingredients For Spicy French Lentils Spiked With Mustard Recipe
1 cup French Puy Lentils
1 ounce 12 package of frozen spinach, preferably thawed
1 onion, thinly sliced
4 cloves of garlic, thinly sliced
1 large tomato, diced
2 teaspoon black mustard seeds, ground into a powder in a food processor of coffee grinder
1 tablespoon canola or other vegetable oil
1 teaspoon cumin seeds
1 teaspoon red chilli powder
0.5 teaspoon Turmeric
Nutrition value
217
calories per serving
5 g Fat14 g Protein28 g Carbs13 g FiberOther
Current Totals
5 g Fat
14 g Protein
28 g Carbs
13 g Fiber
MacroNutrients
Carbs
28 g
Protein
14 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
98 mg
Iron
7 mg
Vitamin A
806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
177 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
