French Lentil And Pea Salad With Honey And Mustard Dressing Recipe

Recipe By Slurrp

French lentil and pea salad with honey and mustard dressing is a nutritious and flavorful salad. It combines cooked French lentils, peas, cherry tomatoes, red onion, and fresh herbs. The salad is dressed with a tangy and sweet dressing made with honey, Dijon mustard, lemon juice, and olive oil. It can be served as a light lunch or as a side dish with grilled meats or fish.

4.3
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
French Lentil And Pea Salad With Honey And Mustard Dressing
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Ingredients for French Lentil And Pea Salad With Honey And Mustard Dressing Recipe

  • 1/4 cup Cooked French Lentils
  • 1/4 cup Thawed Peas
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: French Lentil And Pea Salad With Honey And Mustard Dressing Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked French lentils, thawed peas, halved cherry tomatoes, thinly sliced red onion, and chopped fresh herbs.
  • STEP 2.In a small bowl, whisk together honey, Dijon mustard, lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss until well coated. Let the salad marinate for at least 30 minutes before serving.

Storage and Serving

  • Store the lentil and pea salad in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled as a light lunch or as a side dish with grilled meats or fish.
Nutrition
value
285
calories per serving
4 g Fat21 g Protein38 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    21g
  • Carbs
    38g
  • Fiber
    18g

MacroNutrients

  • Carbs
    38g
  • Protein
    21g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    9mg
  • Vitamin A
    1465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    233mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp