Vegetarian Lentil Salad With Honey Mustard Vinaigrette Recipe

Recipe By Slurrp

This vegetarian lentil salad is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The lentils are cooked until tender and then combined with a variety of fresh vegetables, such as cherry tomatoes, cucumbers, and bell peppers. The salad is dressed with a tangy honey mustard vinaigrette that adds a burst of flavor. It's a simple yet satisfying salad that is packed with protein and fiber.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Vegetarian Lentil Salad With Honey Mustard Vinaigrette
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Ingredients for Vegetarian Lentil Salad With Honey Mustard Vinaigrette Recipe

  • 1/5 cup Dried Lentils
  • 0.40 cup Water
  • 1/5 cup Cherry Tomatoes, Halved
  • 1/5 Cucumber, Diced
  • 1/5 Bell Pepper, Diced
  • 0.40 tablespoon Olive Oil
  • 1/5 tablespoon Dijon Mustard
  • 1/5 tablespoon Honey
  • 1/5 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Vegetarian Lentil Salad With Honey Mustard Vinaigrette Recipe

Cooking Directions

  • STEP 1.Rinse the lentils under cold water and then cook them in a pot of boiling water until tender, about 20 minutes.
  • STEP 2.While the lentils are cooking, prepare the vegetables by chopping the cherry tomatoes, cucumbers, and bell peppers.
  • STEP 3.Once the lentils are cooked, drain them and let them cool slightly. In a large bowl, combine the lentils with the chopped vegetables.
  • STEP 4.In a small bowl, whisk together the olive oil, Dijon mustard, honey, lemon juice, salt, and pepper to make the vinaigrette.
  • STEP 5.Pour the vinaigrette over the lentil and vegetable mixture and toss to coat. Serve the salad chilled or at room temperature.

Cooking Tips

  • You can add other vegetables to the salad, such as red onion, carrots, or radishes, for extra flavor and crunch.
  • To make the salad more filling, you can add some cooked quinoa or brown rice.
  • If you prefer a spicier vinaigrette, you can add a pinch of cayenne pepper or some crushed red pepper flakes.

Storage and Serving

  • This lentil salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can garnish the salad with some fresh herbs, such as parsley or cilantro, for added freshness.
  • This salad is great as a standalone meal or as a side dish to accompany grilled vegetables or roasted chicken.
Nutrition
value
288
calories per serving
23 g Fat6 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    6mg
  • Vitamin A
    986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    149mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp