Ingredients For Spicy Chinese Chicken And Broccoli Recipe
0.5 cup Reduced sodium chicken broth
3 tablespoon Rice vinegar
3 tablespoon Reduced sodium soy sauce
2 teaspoon Hoisin sauce
1 teaspoon Cornstarch
1 teaspoon Packed dark brown sugar
1 teaspoon Chili paste
1 pound Uncooked chicken breast tenders
2 tablespoon Cornstarch
0.25 teaspoon Pepper
2 tablespoon Vegetable oil
1 bunch Fresh broccoli, broken into florets
1 teaspoon Grated gingerroot
5 Dried thai chiles, seeds removed
1 Clove garlic, finely chopped
4 Green onions, chopped
2 cup Cooked brown rice
Nutrition value
846
calories per serving
22 g Fat42 g Protein116 g Carbs5 g FiberOther
Current Totals
22 g Fat
42 g Protein
116 g Carbs
5 g Fiber
MacroNutrients
Carbs
116 g
Protein
42 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
94 mg
Iron
7 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
497 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
