Ingredients For Spicy Butternut Squash And Coconut Soup Recipe
1 Medium Onion
2 Cloves of garlic
1.5 kilogram 1 butternut squash approx
0.5 Sachet of creamed coconut
1 teaspoon Mild curry paste
1 teaspoon Dried Rosemary
1 Vegetable stock cube
Nutrition value
185
calories per serving
4 g Fat< 1 g Protein28 g Carbs3 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
