Spicy Butternut Squash And Coconut Soup Recipe

Recipe By Good To Know

Spicy butternut squash and coconut soup is a delicious warming soup full of fresh veggies and plenty of flavour. Serve with crusty bread for lunch.

4.6
11 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Spicy Butternut Squash And Coconut Soup Recipe

Nutrition
value
185
calories per serving
4 g Fat< 1 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    2 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    1 mg
  • Phosphorus
    13 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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