Ingredients For Spicy Brinjal Yoghurt Curry Recipe
550 gram round brinjal, cut in four pieces
0.25 teaspoon turmeric powder
1 teaspoon red chilli powder
275 gram Yoghurt
0.75 teaspoon Sugar
3 tablespoon Ghee
2.25 tablespoon cumin seeds
2 tablespoon fresh coriander leaves
As required Salt
Oil
Nutrition value
265
calories per serving
7 g Fat12 g Protein37 g Carbs17 g FiberOther
Current Totals
7 g Fat
12 g Protein
37 g Carbs
17 g Fiber
MacroNutrients
Carbs
37 g
Protein
12 g
Fiber
17 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
360 mg
Iron
7 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
