Spicy Black Bean Chicken Enchiladas With Pumpkin Sour Cream Sauce Recipe
Recipe By Ambitious Kitchen
Incredible black bean chicken pumpkin enchiladas with a sweet and spicy pumpkin enchilada sauce. These savory pumpkin enchiladas are packed with protein and make the best weeknight dinner. The perfect way to use up extra pumpkin this fall
Ingredients For Spicy Black Bean Chicken Enchiladas With Pumpkin Sour Cream Sauce Recipe
For pumpkin sour cream sauce
1 can Pumpkin puree
1 can Tomato sauce
0.5 cup Low fat sour cream
0.33000000000000007 cup Water or low sodium chicken broth
2 Cloves of garlic, minced
3 tablespoon Chili powder
2 teaspoon Cumin
0.5 teaspoon Red cayenne pepper
As required Freshly ground salt and pepper, to taste
For filling
1 teaspoon Olive oil
0.5 White onion, diced
1 Jalapeno, seeded and minced
2 Garlic cloves, minced
2 cup Cooked and shredded chicken breast
1 can Black beans, rinsed and drained
Freshly ground salt and pepper
12 Soft corn tortillas
2 cup Shredded mexican or colby jack cheese
Nutrition value
91
calories per serving
5 g Fat9 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
9 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
