Ingredients For Spiced Yoghurt With Almonds Recipe
2 tablespoon Milk
pinch Saffron Threads
780 gram Greek style natural yoghurt
70 gram Caster sugar
0.25 teaspoon Ground cardamom
0.25 teaspoon Ground cinnamon
0.25 teaspoon Rosewater essence
1 tablespoon Vegetable Oil
35 gram Flaked almonds
65 gram Sultanas
Nutrition value
281
calories per serving
12 g Fat8 g Protein36 g Carbs1 g FiberOther
Current Totals
12 g Fat
8 g Protein
36 g Carbs
1 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
292 mg
Iron
9 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
