Bone up Sweet potatoes contain skeleton-strengthening nutrients such as potassium and magnesium, while yogurt and milk crank up the vitamin d in this fall-flavored smoothie recipe.
Ingredients For Spiced Sweet Potato And Coconut Smoothies Recipe
1.5 cup Milk or non dairy milk
3 Medjool dates, soaked in warm water for 20 minutes, pits removed
0.5 cup Nonfat plain greek yogurt
2 tablespoon Unsweetened shredded coconut
1.25 cup Steamed or baked sweet potato
0.25 teaspoon Vanilla
0.25 teaspoon Ground cinnamon
2 cup Ice cubes
Nutrition value
425
calories per serving
20 g Fat11 g Protein50 g Carbs6 g FiberOther
Current Totals
20 g Fat
11 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
11 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
339 mg
Iron
2 mg
Vitamin A
5058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
