Spiced Sweet Potato And Coconut Smoothies Recipe

Recipe By Better Homes and Gardens

Bone up Sweet potatoes contain skeleton-strengthening nutrients such as potassium and magnesium, while yogurt and milk crank up the vitamin d in this fall-flavored smoothie recipe.

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Ingredients For Spiced Sweet Potato And Coconut Smoothies Recipe

Nutrition
value
425
calories per serving
20 g Fat11 g Protein50 g Carbs6 g FiberOther

Current Totals

  • 20 g Fat
  • 11 g Protein
  • 50 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    339 mg
  • Iron
    2 mg
  • Vitamin A
    5058 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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