Spiced Sweet Potato And Coconut Smoothies Recipe

Name: Spiced Sweet Potato And Coconut Smoothies Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By Better Homes and Gardens

Bone up Sweet potatoes contain skeleton-strengthening nutrients such as potassium and magnesium, while yogurt and milk crank up the vitamin d in this fall-flavored smoothie recipe.

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10minstotal

10minsPrep

10m.total

10m.Prep

Spiced Sweet Potato And Coconut Smoothies

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Ingredients for Spiced Sweet Potato And Coconut Smoothies Recipe

3/4 cup Milk or non dairy milk
1.50 Medjool dates, soaked in warm water for 20 minutes, pits removed
1/4 cup Nonfat plain greek yogurt
1 tablespoon Unsweetened shredded coconut
0.63 cup Steamed or baked sweet potato
0.13 teaspoon Vanilla
0.13 teaspoon Ground cinnamon
1 cup Ice cubes

Nutrition
value

425

calories per serving

20 g Fat11 g Protein50 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
11g
Carbs
50g
Fiber
6g

MacroNutrients

Carbs
50g
Protein
11g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
339mg
Iron
2mg
Vitamin A
5058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens