Spiced Quinoa Stuffed Tomatoes Recipe

Recipe By Honest Cooking

Sweet summer tomatoes are filled with herbed and spiced quinoa and baked with parmesan cheese for a delightful and filling side dish, adapted from "everyday italian cooking" by giada.

4.2
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ingredients serves

6
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Ingredients For Spiced Quinoa Stuffed Tomatoes Recipe

Nutrition
value
157
calories per serving
6 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    3 mg
  • Vitamin A
    1402 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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