Sweet summer tomatoes are filled with herbed and spiced quinoa and baked with parmesan cheese for a delightful and filling side dish, adapted from "everyday italian cooking" by giada.
Ingredients For Spiced Quinoa Stuffed Tomatoes Recipe
0.6666666666666665 cup Quinoa
6 Ripe but firm beefsteak tomatoes
1 tablespoon Olive oil
0.5 cup 2 shallots, aboutchopped shallots
1 Garlic Clove
0.5 cup 3 to 4 mini peppers , aboutchopped peppers
3 tablespoon Chopped basil
0.5 teaspoon Dried Basil
0.5 teaspoon Dried oregano
0.125 cup Mozzarella Cheese
0.125 cup Parmesan cheese
Nutrition value
157
calories per serving
6 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
6 g Fat
7 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
1402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment