Spiced Pumpkin Oats Recipe

Recipe By All Recipes

Creamy pumpkin oatmeal, lightly spiced, makes a warm and cozy breakfast.

4.4
22 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Spiced Pumpkin Oats Recipe

Nutrition
value
188
calories per serving
4 g Fat9 g Protein32 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 32 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    4 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    3 mg
  • Phosphorus
    352 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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