Sweet And Savory Spiced Papaya Raisin Chutney Recipe

Recipe By The Spruce Eats

Chutney is a popular side dish with origins in indian cuisines. Chutneys are extremely diverse and can include anything from what others might call a relish, salsa, or even jelly or jam. They can be chunky or smooth and range widely in terms of flavors and spice. Chutneys are usually made fresh and can be made from a variety of fruits, vegetables, and spices. To make a chutney, select ingredients are mixed together then simmered slowly to blend and infuse the flavors. Papaya is a nutritional powerhouse of a tropical fruit. They are a rich source of natural vitamin c and vitamin a and are a great source of fiber. Papayas are also known for their ability to aid in digestion both due to their high natural fiber content and the fact that they contain papain, an enzyme that aids in the digestion of proteins. In this papaya raisin chutney recipe, sweet papaya gets some extra snap from warm and comforting spices, ginger, and dry mustard. Golden raisins add to the texture of the chutney. This chutney is very easy to make and goes well with chicken, pork, and even as a spread for toast. Chutneys tend to be chunky by nature and this recipe is no exception. If you prefer to make a smooth sauce, simply puree the cooked and cooled mixture in a food processor before serving. You'll never go back to store-bought chutney after tasting this delicious homecooked chutney*note: when making homemade chutneys, fresh ingredients are key. While papaya can be found in grocery stores year-round, the peak season for the fruit is early summer and fall.

4.6
17 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Sweet And Savory Spiced Papaya Raisin Chutney Recipe

Nutrition
value
910
calories per serving
39 g Fat9 g Protein127 g Carbs19 g FiberOther

Current Totals

  • 39 g Fat
  • 9 g Protein
  • 127 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    127 g
  • Protein
    9 g
  • Fiber
    19 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    10 mg
  • Vitamin A
    1186 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    219 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    3 mg
  • Phosphorus
    238 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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