Papaya Chutney Recipe

Papaya Chutney is a tangy and sweet condiment made with ripe papaya, spices, and jaggery. The papaya is cooked with a blend of spices, including mustard seeds, cumin seeds, and red chili powder, along with jaggery to balance the flavors. This chutney is a perfect accompaniment to Indian meals and can be enjoyed with rice, roti, or as a spread on sandwiches. The combination of the sweet and tangy flavors makes it a delightful addition to any dish.

4.3
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15minstotal
15m.total
Papaya Chutney
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Ingredients for Papaya Chutney Recipe

  • 1/2 Ripe Papaya
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1 tablespoon Jaggery

Directions: Papaya Chutney Recipe

Cooking Directions

  • STEP 1.Peel and grate the ripe papaya.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds and sauté for a few seconds.
  • STEP 3.Add grated papaya, salt, turmeric powder, red chili powder, and jaggery. Mix well and cook for 10-15 minutes, stirring occasionally.
  • STEP 4.The chutney is ready when the papaya is cooked and the flavors are well combined.
  • STEP 5.Serve the chutney as a side dish with rice, roti, or as a spread on sandwiches.

Cooking Tips

  • Make sure to use ripe papaya for the best flavor and texture.
  • You can adjust the sweetness and spiciness of the chutney according to your taste.
  • For a variation, you can add roasted peanuts or cashews to the chutney.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to a week.
  • Serve the chutney chilled or at room temperature as a side dish or condiment.
Nutrition
value
160
calories per serving
7 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    3mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp