Papaya Chutney Recipe

Name: Papaya Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Gujarati

Recipe By Veg Recipes of India

This gujarati raw papaya chutney also known as papaya sambharo is crunchy and spiced chutney made from raw unripe papaya. Usually served with fafda.

4.9

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Papaya Chutney Recipe

0.63 cup Tightly packed grated papaya or small papaya
1/4 tablespoon Oil
1/4 teaspoon Mustard seeds
1-1.50 piece Green chilies sliced in larg es or kept whole
3.50-4 Curry leaves
1/2 pinch Asafoetida
0.13 teaspoon Turmeric powder
0.13 teaspoon Sugar or add as required

Nutrition
value

calories per serving

4 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India