Sweet And Savory Spiced Papaya Raisin Chutney Recipe

Recipe By The Spruce Eats

Chutney is a popular side dish with origins in indian cuisines. Chutneys are extremely diverse and can include anything from what others might call a relish, salsa, or even jelly or jam. They can be chunky or smooth and range widely in terms of flavors and spice. Chutneys are usually made fresh and can be made from a variety of fruits, vegetables, and spices. To make a chutney, select ingredients are mixed together then simmered slowly to blend and infuse the flavors. Papaya is a nutritional powerhouse of a tropical fruit. They are a rich source of natural vitamin c and vitamin a and are a great source of fiber. Papayas are also known for their ability to aid in digestion both due to their high natural fiber content and the fact that they contain papain, an enzyme that aids in the digestion of proteins. In this papaya raisin chutney recipe, sweet papaya gets some extra snap from warm and comforting spices, ginger, and dry mustard. Golden raisins add to the texture of the chutney. This chutney is very easy to make and goes well with chicken, pork, and even as a spread for toast. Chutneys tend to be chunky by nature and this recipe is no exception. If you prefer to make a smooth sauce, simply puree the cooked and cooled mixture in a food processor before serving. You'll never go back to store-bought chutney after tasting this delicious homecooked chutney*note: when making homemade chutneys, fresh ingredients are key. While papaya can be found in grocery stores year-round, the peak season for the fruit is early summer and fall.

4.6
17 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Sweet And Savory Spiced Papaya Raisin Chutney
plan
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ingredients serve

Ingredients for Sweet And Savory Spiced Papaya Raisin Chutney Recipe

  • 1 tablespoon Vegetable oil
  • 1/2 Large sweet onion, chopped
  • 1 Large cloves garlic, finely minced
  • 0.13 cup Cider vinegar
  • 1/2 cup Light brown sugar
  • 1.50 tablespoon Fresh lime juice
  • 1/2 tablespoon Minced Fresh Ginger
  • 1/4 teaspoon Ground cinnamon
  • 0.13 teaspoon Ground nutmeg
  • 0.06 teaspoon Ground allspice
  • 0.13 teaspoon Kosher salt
  • 0.38 teaspoon Dry Mustard
  • 2.50 cup Papaya
Nutrition
value
910
calories per serving
39 g Fat9 g Protein127 g Carbs19 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    9g
  • Carbs
    127g
  • Fiber
    19g

MacroNutrients

  • Carbs
    127g
  • Protein
    9g
  • Fiber
    19g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    10mg
  • Vitamin A
    1186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    219mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    110mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    238mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats