Sweet And Spicy Amla Chutney Recipe

Recipe By Slurrp

A sweet & spicy gooseberry or amla chutney which is the perfect appetizer to add to your lunch and dinner menu which will help to enhance the taste of your daily food. Made with gooseberries rich in vitamin C, antioxidants and fiber this is nit just a treat for your taste buds but a recipe which comes with many health benefits too.

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Sweet And Spicy Amla Chutney
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ingredients serve

Ingredients for Sweet And Spicy Amla Chutney Recipe

  • 100 gram Gooseberry
  • 1/4 cup Water for pressure cooking
  • 1 teaspoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • 1 sprig Curry leaf
  • 2 tablespoon Jaggery
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • As required Salt

Directions: Sweet And Spicy Amla Chutney Recipe

step 1

  • STEP 1.In a pressure cooker add 100 gms or 5 gooseberry (amla) and ¼ cup water. Pressure cook for 3 whistles. Allow the pressure to release naturally.

step 2

  • STEP 1.Deseed the amla and chop into chunks. Add the cooked amla into the turbo chop with ¼ cup water and blend to a smoaoth paste. Keep aside.

step 3

  • STEP 1.In a preheated pan add 1tsp oil, 1 tsp mustard seeds, 1 tsp cumin seeds and ¼ tsp asafoetida and 1 sprig curry leaf. Allow the seeds to splutter.

step 4

  • STEP 1.Next add the ground amla, 2 tbsp jaggery, 1 tsp turmeric (haldi) powder, 1 tsp red chilli powder, salt to taste and mix to combine well and cook for 2-3 minutes.
Nutrition
value
198
calories per serving
6 g Fat3 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    3g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    255mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp