Papaya-Rum Chutney Recipe

Name: Papaya-rum Chutney Recipe
Total time: 80 min
Yield: 5
Cuisine: South Indian

Recipe By Better Homes and Gardens

Use this condiment on burgers, chicken sandwiches, or grilled beef and pork.

4.8

27 Rating -

Rate

Vegdiet

1hr 20minstotal

40minsPrep

40minsCook

1hr 20m.total

40m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Papaya-Rum Chutney Recipe

1-1.20 Papayas* or 6 mangoes
0.80 Large cloves garlic, quartered
0.80 Large chili peppers
0.40 cup Packed light brown sugar
0.30 cup Cider vinegar
1/10 cup Light rum

Nutrition
value

450

calories per serving

19 g Fat3 g Protein56 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
3g
Carbs
56g
Fiber
2g

MacroNutrients

Carbs
56g
Protein
3g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
1mg
Phosphorus
64mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens