Raw Papaya Chutney Recipe

Recipe By Bawarchi

Raw Papaya Chutney is a delicious Indian recipe served as a Side-Dish.

3.8
12 Rating -
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15minstotal
15m.total
Raw Papaya Chutney
plan
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ingredients serve

Ingredients for Raw Papaya Chutney Recipe

  • 1/4 small raw papaya peeled and coarsely grated
  • 1-1.25 green chillies slit
  • 0.06 teaspoon each cumin and mustard seeds
  • 1/2 pinch Asafoetida
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon coriander finely chopped
  • 1/4 teaspoon Oil
  • As required Salt
Nutrition
value
17
calories per serving
1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi