Spiced Mediterranean Vegetables With Lemon, Couscous And Feta Recipe
Recipe By Good To Know
This spiced mediterranean vegetables with lemon, couscous and feta is so simple to make. Packed with tender vegetables, soft couscous this dish is perfect.
Ingredients For Spiced Mediterranean Vegetables With Lemon, Couscous And Feta Recipe
For the marinade
2 teaspoon Zatar
1 tablespoon Olive oil
1 Juice lemon
For the veggies
2 centimeter 1/2 butternut squash, peeled and cut into chunks
2 centimeter 2 courgettes, cut into chunks
2 centimeter 1 red pepper, cut into chunks
2 centimeter 1 green pepper, cut into chunks
1 Lemon, cut into eighths
200 gram Chick peas
To serve
50 gram Feta cheese, cut into very small cubes
Nutrition value
463
calories per serving
19 g Fat24 g Protein47 g Carbs25 g FiberOther
Current Totals
19 g Fat
24 g Protein
47 g Carbs
25 g Fiber
MacroNutrients
Carbs
47 g
Protein
24 g
Fiber
25 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
282 mg
Iron
7 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
3 mg
Phosphorus
355 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment