Ingredients For Spiced Fish With Coriander Creamed Corn Recipe
8 Sweet corncobs, husks and silk removed
1 tablespoon Olive oil
1 Shortcut bacon rasher, finely chopped
1 tablespoon Chopped fresh coriander
40 gram Plain flour
1 tablespoon Ground Cumin
1 tablespoon Dried Oregano Leaves
pinch Large of dried chilli flakes
6 Firm White Fish Fillets
50 gram Butter
Fresh coriander leaves, to serve
Nutrition value
153
calories per serving
5 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
26 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
203 mg
Vitamin B9
971 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment