Coriander Fish Recipe

Coriander fish is a delicious and aromatic dish that combines the flavors of fresh coriander and tender fish. The fish is marinated in a mixture of coriander paste, spices, and lemon juice, which infuses it with a vibrant and tangy taste. It is then pan-fried until golden and crispy on the outside, while remaining moist and flaky on the inside. This dish is perfect for seafood lovers looking for a flavorful and healthy meal.

3.9
13 Rating -
Rate
40minstotal
40m.total
Coriander Fish
plan
Bookmark

ingredients serve

Ingredients for Coriander Fish Recipe

  • 83.33 gram Fish Fillets
  • 0.17 cup Fresh Coriander Leaves
  • 1/2 cloves Cloves Of Garlic
  • 0.17 inch Ginger
  • 0.33 Green Chilies
  • 0.17 tablespoon Lemon Juice
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish
  • as needed Lemon Wedges For Serving

Directions: Coriander Fish Recipe

Cooking Directions

  • STEP 1.In a blender, combine fresh coriander leaves, garlic, ginger, green chilies, and lemon juice to make a smooth paste.
  • STEP 2.Marinate the fish fillets with the coriander paste, turmeric powder, red chili powder, and salt. Let it sit for 30 minutes to allow the flavors to penetrate.
  • STEP 3.Heat oil in a pan over medium heat. Place the marinated fish fillets in the pan and cook for 3-4 minutes on each side until they turn golden brown and crispy.
  • STEP 4.Serve the coriander fish hot with steamed rice or naan bread. Garnish with fresh coriander leaves and lemon wedges for an extra burst of flavor.

Cooking Tips

  • Make sure to use fresh coriander leaves for the best flavor.
  • Adjust the amount of green chilies according to your spice preference.
  • You can also grill the fish instead of pan-frying for a smoky flavor.

Storage and Serving

  • Leftover coriander fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
  • Serve the leftover fish with a squeeze of lemon juice to refresh the flavors.
Nutrition
value
117
calories per serving
5 g Fat4 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    3mg
  • Vitamin A
    2172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    5mg
  • Phosphorus
    70mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp