Curried Catfish with Coriander Cream Recipe

Recipe By Chatelaine

This mild, meaty white fish is perfect for soaking up spicy indian flavours. Catfish is also environmentally friendly its farmed in inland pools. The monterey bay aquarium seafood watch program in california calls it the best choice to buy.

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10minstotal
10minsPrep
10m.total
10m.Prep
Curried Catfish with Coriander Cream
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ingredients serve

Ingredients for Curried Catfish with Coriander Cream Recipe

  • 1/2 tablespoon Curry powder
  • 1/2 tablespoon Vegetable oil
  • 0.13 teaspoon Cinnamon
  • 1/2 pinch Salt
  • 1/2 pinch Ground cloves
  • 1/2 Garlic clove , minced
  • 1/2 teaspoon Grated fresh ginger
  • 1 Large tilapia fillets
  • 1/2 tablespoon Vegetable oil or butter
  • 1/2 Onion , chopped
  • 0.17 cup Plain yogurt or sour cream
  • 0.17 cup Chopped fresh cilantro
Nutrition
value
203
calories per serving
9 g Fat20 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    7mg
  • Vitamin A
    1464mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    148mg
  • Vitamin B9
    757mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine