Spiced Tuna And Coriander Rice Recipe
Recipe By Kitchen Nine
4.6
17 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Tuna And Coriander Rice Recipe
- 1.38 cup Sunrice medium grain rice
- 1/2 teaspoon Cumin seeds
- 1/4 centimeter 1 large brown onion, diced
- 106.25 gram 2 cans tuna in oil, drained, flaked
- 0.19 cup Firmly packed fresh herbs
Nutrition
value
value
1121
calories per serving
6 g Fat47 g Protein214 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein47g
- Carbs214g
- Fiber8g
MacroNutrients
- Carbs214g
- Protein47g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium71mg
- Iron15mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B673mg
- Vitamin B91460mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium225mg
- Manganese3mg
- Phosphorus736mg
- Selenium23mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine