Ingredients For Spiced Beef With Asparagus & Chutney Recipe
8 Beef scotch fillet steaks
2 tablespoon Ground sumac
125 milliliter Olive oil
85 gram Pitted dried dates, coarsely chopped
125 milliliter Water
1 tablespoon Tamarind puree
80 milliliter Red wine vinegar
2 bunch Asparagus, woody ends trimmed
Nutrition value
245
calories per serving
20 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
20 g Fat
4 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
191 mg
Iron
3 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
