Ingredients For Spiced Basa With Raspberry Salad Recipe
2 tablespoon Olive oil
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.5 teaspoon Ground cinnamon
2 tablespoon Lemon juice
1 Garlic Clove, Crushed
4 Basa fish fillets
120 gram Pkt coles australian baby spinach
125 gram Fresh raspberries
1 cup Loosely packed fresh mint leaves
1 cup Loosely packed fresh coriander leaves
0.5 Red Onion, Thinly Sliced
Extra olive oil, to serve
Greek style yoghurt, to serve
Nutrition value
144
calories per serving
9 g Fat9 g Protein7 g Carbs6 g FiberOther
Current Totals
9 g Fat
9 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
1560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
