Ingredients For Spice Stuffed Baby Eggplants Recipe
2 pound Baby tender eggplants
2 teaspoon Panch phoronpowdered
2 tablespoon Greek yogurt
1 teaspoon Amchur
0.75 teaspoon Red chili powder
1 teaspoon Salt
3 tablespoon Oil
1 Medium red onion, cut into a dice
1 tablespoon Ginger paste
2 Tomatoes, cut into a fine dice
As required Salt
Nutrition value
91
calories per serving
6 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
