Stuffed Eggplant Recipe
Recipe By PureWow
When someone says eggplant, we immediately think parmigiana. (it's only natural. ) however, these deep-purple gems are more than just a vehicle for sauce and cheese. They're actually quite versatile, like in this light, fresh recipe for stuffed eggplant.
4.9
16 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Eggplant Recipe
- 1/2 Medium eggplants, halved
- 3/4 tablespoon Olive Oil, Divided
- 1/4 Red Onion, Diced
- 1/2 Garlic Cloves, Minced
- 1/4 pint Cremini mushrooms, quartered
- 1/2 cup Torn kale
- 1/2 cup Cooked Quinoa
- 1/4 tablespoon Chopped Fresh Thyme
- 1/4 Zest And Juice Lemon
- As required Salt and freshly ground black pepper
- 0.13 cup Plain greek yogurt
Nutrition
value
value
512
calories per serving
17 g Fat18 g Protein69 g Carbs21 g FiberOther
Current Totals
- Fat17g
- Protein18g
- Carbs69g
- Fiber21g
MacroNutrients
- Carbs69g
- Protein18g
- Fiber21g
Fats
- Fat17g
Vitamins & Minerals
- Calcium436mg
- Iron14mg
- Vitamin A648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E5mg
- Copper1mcg
- Magnesium205mg
- Manganese3mg
- Phosphorus313mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow