Stuffed Eggplant Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Easy stuffed eggplant recipe-comforting, flavorful and delicious, easy to make dish. Small whole eggplants are first baked to soften and split open. Next they are cooked with chunky tomato sauce and topped with cheese.
3.7
24 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Eggplant Recipe
- 1 Medium
- 1 tablespoon Grapeseed oil
- 1/4 Medium onion
- 3/4 Garlic cloves
- 1/4 Small carrot
- 1/2 cup Tomato sauce
- 0.06 teaspoon Sugar
- 0.13 teaspoon Salt
- 0.06 teaspoon Oregano
- 0.06 teaspoon Dried basil
- 0.06 cup Parmesan cheese
- 1/2 tablespoon Chopped parsley
Nutrition
value
value
198
calories per serving
15 g Fat6 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium139mg
- Iron3mg
- Vitamin A1656mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus103mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes