Ingredients For Spice-Crusted Fish With Lemon And Spinach Chickpeas Recipe
1 tablespoon Rice flour
1.5 teaspoon Cumin seeds
1.5 teaspoon Coriander seeds
1 teaspoon Fennel seeds
0.25 teaspoon Cayenne pepper
4 Skinless white fish fillets
3 tablespoon Olive oil
Greek-style yoghurt
Coriander leaves, to serve
Lemon, cut into wedges to serve
2 tablespoon Olive oil
2 Large garlic cloves, crushed
200 gram Punnet grape tomatoes, halved
400 gram 2 x can chickpeas, drained, rinsed
100 gram Punnet spinach leaves
Nutrition value
480
calories per serving
23 g Fat21 g Protein46 g Carbs28 g FiberOther
Current Totals
23 g Fat
21 g Protein
46 g Carbs
28 g Fiber
MacroNutrients
Carbs
46 g
Protein
21 g
Fiber
28 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
216 mg
Iron
9 mg
Vitamin A
1341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
4 mg
Phosphorus
304 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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