Ingredients For Spelt Pizza With Asparagus And Artichoke Pesto Recipe
3 bunch Asparagus, Trimmed
3 teaspoon Extra virgin olive oil
200 gram Coarsely grated fresh mozzarella
40 gram Finely grated parmesan or vegetarian hard cheese
Extra finely grated parmesan, to serve
250 milliliter Warm water
7 gram Sachet dried yeast
1 teaspoon Caster sugar
350 gram White spelt flour
0.5 teaspoon Sea salt
1 tablespoon Extra virgin olive oil
105 gram Drained artichoke hearts in brine
0.5 cup Firmly packed fresh continental parsley leaves, chopped
1 tablespoon Drained baby capers
1 Garlic Clove, Chopped
2 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
Nutrition value
231
calories per serving
15 g Fat10 g Protein17 g Carbs6 g FiberOther
Current Totals
15 g Fat
10 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
188 mg
Iron
6 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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