Ingredients For Speedy Pork And Asparagus Stir-Fry Recipe
200 gram Dried rice noodles
1 tablespoon Peanut oil
500 gram Coles australian pork stir fry strips
1 Garlic Clove, Crushed
2 teaspoon Finely grated ginger
1 Red capsicum, seeded, thinly sliced
1 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
5 centimeter 4 spring onions, cut lengths
2 tablespoon Breakfast marmalade
Nutrition value
394
calories per serving
9 g Fat31 g Protein44 g Carbs2 g FiberOther
Current Totals
9 g Fat
31 g Protein
44 g Carbs
2 g Fiber
MacroNutrients
Carbs
44 g
Protein
31 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
