Ingredients For Spaghetti Squash With Tomatoes Recipe
1 Medium Spaghetti Squash
2 tablespoon Water
0.5 cup Chopped sweet red or green pepper
0.5 cup Sliced Green Onions
2 Large tomatoes, seeded and chopped
2 tablespoon Minced Fresh Parsley
2 teaspoon Minced fresh dill or 3/4 teaspoon dill weed
2 teaspoon Minced fresh basil or 3/4 teaspoon dried basil
0.5 teaspoon Salt
2 tablespoon Grated Parmesan Cheese
Nutrition value
43
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment