Spaghetti Squash With Tomatoes And Parmesan Recipe

Recipe By The Spruce Eats

Spaghetti squash is getting to be known as a great substitute for pasta for tasty italian-based recipes that are both meatless and low in carbohydratesa five-star healthy rating. In this recipe, spaghetti squash is steamed with basil, tomatoes and parmesan cheese for a deep italian vibe. It's easy and satisfyingperfect for a weeknight dinner. Serve with extra shredded parmesan cheese and italian bread with seasoned olive oil for dipping, along with a dry red wine like zinfandel, cabernet sauvignon, shiraz or merlotor a blend featuring any of these varieties. You might be feeling so proud of yourself for serving up this super healthy dinner that you think a reward of dessert is in order for all. But to stay with your healthy food theme, think about something fruit-based, like old-fashioned baked apples; apple tart; peach, apple or blueberry cobbler; or raspberry, orange, lemon or pineapple sherbet. Oatmeal cookies are packed with whole grains, raisins, and nuts, another great choice.

4.2
19 Rating - Rate
Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook

ingredients serves

Ingredients For Spaghetti Squash With Tomatoes And Parmesan Recipe

Nutrition
value
150
calories per serving
8 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    2 mg
  • Vitamin A
    696 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    157 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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