Roasted spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. I love this low-carb dish, you won't miss the pasta!.
Ingredients For Spaghetti Squash With Meat Ragu Recipe
8 cup cooked spaghetti squash, from 2 medium, about 6 lbs total
As required salt and fresh pepper
1 teaspoon Butter
1 teaspoon olive oil
4 ounce 1/2 onion, finely chopped
1 carrot, peeled and chopped
1 stalk celery finely chopped
1 pound 95% lean beef
28 ounce can of crushed tomatoes, I prefer Tuttorosso
0.25 cup white wine, omit for whole30
1 bay leaf
As required salt and fresh pepper
Nutrition value
202
calories per serving
9 g Fat13 g Protein14 g Carbs5 g FiberOther
Current Totals
9 g Fat
13 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
