Spaghetti Squash Parmesan Recipe

Name: Spaghetti Squash Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

Spaghetti squash parmesan is a delicious weeknight meal Topped with marinara or bolognese, melty cheese and fresh herbs, it's easy and delicious

4.5

16 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Spaghetti Squash Parmesan Recipe

2 Whole spaghetti squash
1 tablespoon Olive oil
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Dried basil
1 teaspoon Dried oregano
0.5 teaspoon Crushed red pepper flakes
2 cup Marinara sauce, or your favorite bolognese
8 ounce 1 ball fresh mozzarella, thinly sliced
2 tablespoon Finely grated parmesan cheese, for sprinkling

Nutrition
value

calories per serving

6 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

6 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
3 g
Fiber
0 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
74 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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