Spaghetti Squash Parmesan Recipe

Recipe By Real Simple

Spaghetti squash is a pretty incredible veggie: when roasted, it turns into pasta-like strands (the perfect vessel for cheese and sauce). When halved and hollowed out, the squash becomes its own bowl, which you can pile the cheesy squash mixture back into. Store-bought marinara sauce means minimal hands-on time, and the crispy breadcrumbs add some delicious crunch on top. Basically, weve created a vegetarian-friendly neighborhood italian favoriteand we cannot stop raving about it. Make it on a weeknight for the family (theyll start requesting it often), on saturday night for guests, or as a festive vegetarian holiday main. If your market only has small squashes, dont fret Buy two and follow the recipe as written, dividing the mixture between four halves, instead of two.

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1hr 35minstotal

ingredients serves

Ingredients For Spaghetti Squash Parmesan Recipe

Nutrition
value
332
calories per serving
15 g Fat16 g Protein33 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 16 g Protein
  • 33 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    343 mg
  • Iron
    3 mg
  • Vitamin A
    224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    275 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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