"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it," writes Wanda Ivan of Salina, Kansas. "We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish. ".
2 teaspoon Tablespoons minced fresh basil or 2 dried basil
0.5 teaspoon Salt
0.25 teaspoon Pepper
1.5 cup Fresh Broccoli Florets
1 Large carrot, thinly sliced
2 tablespoon Water
2 ounce Fresh or frozen snow peas, sliced
2 tablespoon Grated Parmesan Cheese
Nutrition value
100
calories per serving
4 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment